Navigating Weight Loss During Perimenopause and Menopause: The ThriveHer Way

By: Rochelle Waite

Published on: 01/12/2024

Weight gain during menopause isn’t inevitable! Discover ThriveHer’s tips to manage weight with strength training, mindful eating, quality sleep, and stress management. Embrace this new chapter with sustainable habits and stay vibrant, strong, and confident!